Simply Sundays – Autumn edition 2017

SIMPLY SUNDAYS PODCAST

This podcast series features interviews with wellbeing practitioners across Canada, providing inspiration for getting to what really matters in life.
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SIMPLY SUNDAYS – in Toronto

Our Spring program is complete! If you are interested in forming a small Simply Sundays group in Toronto, contact me at jo@solomojo.ca 

Curious about minimalism? Looking for ways to declutter your life? Join me on Sundays (Toronto office, St Clair & Yonge) to explore how to slow down, live with less stuff and welcome contentment.

Send me an email jo@solomojo.ca with your choice of dates and start time. I will reply regarding availability, followed by next steps for payment and location information. Scroll down for more details.

I look forward to working with you this Spring!

Choose set of dates:
FEE per participant: $186.45($165.00 + HST $21.45)
March 19, 26 & April 2, 2017orApril 23, 30 & May 7, 2017
PICK time slot:
9 a.m. to 11 a.m.or11:30 a.m. to 1:30 p.m.

Simply Sundays

What is Simply Sundays all about?
This is dedicated time to reflect on your life, utilizing the lens of minimalism.

I coach individual clients who essentially want to improve their wellbeing. Through a systematic process over several months we explore many areas of their lives, clarifying their goals and taking action to achieve them.

An important first step is to get back to basics, establishing priorities for improved health, and this always requires slowing down and becoming mindful of the many barriers we tend to put in our way.

‘Decluttering’, mentally, emotionally and tangibly, is a fundamental requirement for clearing space and finding time to get to what matters.

This minimalist practice is of great interest to many people! If you are curious about minimalism and want to spend some dedicated time evaluating what you can let go of, then join me in a group coaching format (maximum 4 participants) for three weeks. My office is located near St Clair subway station in midtown Toronto.

What you can expect: we will discuss some psychology terminology and research, complete exercises to examine habits and expectations, and design actions to take through the week in between our sessions. Benefit from connecting with others regarding similar issues.

No time like the present! See you soon,
Jo