Where Are You?
Instead of seeing yourself moving through time, explore the sense of being an ongoing presence, an awareness, through which time moves.
conscious curation
Create a consumption criterion that focuses on satisfaction, yet prevents overspending, clutter and garbage.
conscious curation Read More »
benefits of journal writing
‘Mature gratitude’ helps us deal with threats (that expose our vulnerability) and gives us the opportunity to self-reflect on our current life.
benefits of journal writing Read More »
The Hamster Wheel Effect
Persevering with wellbeing after one year of the pandemic. Find freedom within when external resources are restricted.
The Hamster Wheel Effect Read More »
Make room
“I should be able to handle this! Normally this wouldn’t be an issue.”
Well, these aren’t normal times.