Peaceful Home Blog

I just left twitter

Over two years ago I left Facebook. I can only think of a couple of times when I missed out on useful information because that was the single place it

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more of this, less of that

Being busy hurtling toward what we think we need, we forget to tap into our internal resources to determine what we really want. When it seems like there is no

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the sun and the wind

Several years ago when I was busy with work, a whole season had gone by and I barely noticed. Being in nature has always been fundamental to my happiness and

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contemplative sunday

Life throws curveballs. The last couple of months were stressful and I found it difficult to maintain my regular mindfulness routine. However, the beauty of this ability to pay attention

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time for grief

My Mother passed away two months ago. It was not expected, although she was 80 and had several health concerns. I don’t know the details of her condition though. I

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family

Who is in your true circle of connection? What makes your tribe, posse, choir, team, the group that they are? Entry into my family is easy: Believe that you receive

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the space between

“I am not sure what I am supposed to do now.” It is not uncommon for my clients to start out their coaching journey with a statement like this. My

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f*** off time

It is time to get bored! Take an extended time out to really hear what your body and spirit have to tell you.

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more of this, less of that

A part of minimalism is mindfulness. If I am consciously curating what I want and don’t want during the day then I am paying attention, to honour my intention. For

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