As noted in the POST about preparing for a retreat at home, I put this time months ahead in my schedule. As expected, there was a pull on my time, as I am in the middle of academic and professional activities! But everyone who knows about my mindfulness practices accepts them as a part of […]
Second retreat – Oct 2024 Read More »
For three years in a row I have raised funds for the Centre for Mindfulness Studies in Toronto in support of their Community Programs. The main event is the Mindfulness Challenge, a gathering of hundreds of meditators, in multiple locations, to be contemplative for four hours. Here is an interview from last year about my
mindfulness challenge Read More »
“I am not sure what I am supposed to do now.” It is not uncommon for my clients to start out their coaching journey with a statement like this. My talent is helping people to pare down and slow down so they can get to what matters most to them. Typically over age 45, their
Join me in noticing the beautiful transitions in nature throughout the month of September!
mindful moments month Read More »
There is a certain thrill when noticing that although it is dark out, it is actually only 9pm. The pleasure of losing light in late August!
Minimalism! Interview with Matt Galloway, Metro Morning on CBC. https://www.cbc.ca/player/play/2664874324
Interview with Harvey Schachter of the Globe and Mail newspaper. A story about my little experiment with test subjects reporting on their experience with a ‘No Gadget Night’. https://www.theglobeandmail.com/report-on-business/careers/career-advice/life-at-work/could-you-go-without-your-gadgets-for-a-night/article18776608/
Globe & Mail interview Read More »