Being busy hurtling toward what we think we need, we forget to tap into our internal resources to determine what we really want. When it seems like there is no time, that is when we must pause to hear ourselves.
A part of minimalism is mindfulness. If I am consciously curating what I want and don’t want during the day then I am paying attention, to honour my intention. For example, I am ‘listening’ to my body while sitting at the computer. I notice that my neck and shoulders are stiff. What is happening? Sometimes